60minutes
RC Rejuvenate
A focused reset for one or two trouble spots, or a full-body Swedish massage.
$150$85 first visit · INTRO85
- Massage built around you
- Fire cupping, scraping, hot stones
- Assisted stretching
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Sports & deep tissue massage in San Diego Rockthe body. Calm the mind.
Custom massage for people who train hard, work hard and carry it in their shoulders. Fire cupping, muscle scraping, hot stones and assisted stretching are included in every session.
60 minutes · reg. $150 · code INTRO85, copied for you
- Marine Corps veteran
- Hands-on since 2018
Nicole is a master at her craft.
Mike G.Very relaxing and feels like I’m brand new.
Apryl O.Nicole always goes above and beyond.
Amy S.Both relaxing and therapeutic.
Leo V.Nicole helps me to maintain my mental health.
Beth B.An amazing massage experience!
Lindsay M.
What’s in a session
Every tool. One room.No add-on menu. Nicole uses what your body needs.
Every 60, 90 and 120-minute massage at Rocking Calm can mix all six. You never pay extra for cupping or stones, and you never get upsold at the table.
- Sports massage Recovery for people who train, run, lift or fight. Learn more
- Deep tissue massage Slow, firm work on the knots that won't let go. Learn more
- Fire cupping Glass and a quick flame lift what pressure can't. Learn more
- Muscle scraping A smooth-edged tool for tight, stubborn tissue. Learn more
- Hot stone massage Warm stones, from a quick warm-up to the whole session. Learn more
- Assisted stretching Range you can't reach on your own. Learn more
Find your session
Where do you hold it?Tap what’s tight. We’ll match the time.
Inside the session
Watch it let go.One way a 90-minute session can unfold.
Every session is built around you, so no two look alike. Here’s the shape a typical 90 can take, from the first word to the last slow breath.
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0:00
Check inTwo minutes that shape the next 88.
Tell Nicole where it hurts, what you’ve been training and about any old injuries. That conversation decides everything that follows.
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0:05
Warm it upLong strokes, warm stones.
Swedish strokes and heated stones loosen the surface, so the deeper work lands without a fight.
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0:20
Go deepFind the knot. Stay on it.
Deep tissue, trigger point and myofascial work on your problem areas, with muscle scraping for the spots that won’t let go.
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0:45
Fire & glassLift what pressure can’t.
Glass cups, warmed with a quick pass of flame, draw tight tissue up instead of pressing it down. It’s the part first-timers ask about, and fire cupping is included.
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1:10
Stretch it outRange you can’t reach alone.
Assisted stretches for hips, hamstrings and shoulders, so you leave moving better, not just feeling better.
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1:25
Back to calmLights low. Breathing slow.
A few quiet minutes to come back to yourself before you head down into the noise of the gym.
Your 90 will look different. That’s the point. Tell Nicole what you need and she builds it from there.
Book 90 minutesPricing
One price.Everything included.
No add-on menu and no upsell at the table. Every massage includes fire cupping, muscle scraping, hot stones and assisted stretching whenever your body needs them.
$85reg. $150
Your first 60 minutes, for new clients
At checkout, tap “Enter a promo code” and paste it. Cupping, scraping, hot stones and stretching are included, same as always.
Want more time? New clients take 20% off a first 90 or 120-minute session with
90minutes
RC Renew
Full body, plus real time on the spots that need it most.
$190$152 first visit · FIRST20
- Massage built around you
- Fire cupping, scraping, hot stones
- Assisted stretching
120minutes
Signature Rocking Calm Experience
The deep, unhurried version, for chronic tension and big training weeks.
$240$192 first visit · FIRST20
- Massage built around you
- Fire cupping, scraping, hot stones
- Assisted stretching
45 minJust want cupping? A fire cupping session on its own is $95.
Book cuppingPrices match Nicole’s booking page as of October 2026. Full pricing, policies and gift cards
Memberships
Make it monthly.It pays for itself on the first visit.
Bodywork works best when it’s regular. As a member, your monthly massage costs less than booking it on its own, you can add 30 minutes to any session for $25 (text Nicole to add it), extra visits are 25% off, and your birthday-month massage is free.
Work out your savings60-minute plan
$120a month
You save $30 a month, or $360 a year, on your monthly massage alone.
- One 60-minute massage every month
- Add 30 minutes to any session for $25 (text Nicole to add it)
- Extra 60-minute sessions for $112.50 (25% off)
- A free birthday-month massage
Billed $120 monthly. 3-month minimum, then month to month until you cancel.
90-minute plan
$149a month
You save $41 a month, or $492 a year, on your monthly massage alone.
- One 90-minute massage every month
- Add 30 minutes to any session for $25 (text Nicole to add it)
- Extra 90-minute sessions for $142.50 (25% off)
- A free birthday-month massage
Billed $149 monthly. 3-month minimum, then month to month until you cancel.
Memberships are billed monthly ($120 or $149) and renew automatically, with a 3-month minimum. Each month’s session credit is good for 45 days. After the first 3 months, it's month to month. Cancel from your booking account or by texting Nicole. A late cancellation or no-show uses that month’s session.
Your therapist
Meet Nicole.San Diego native. Marine Corps veteran.
Nicole joined the Marine Corps at 24, signing up right alongside her brother. Four years of service and seven years raising her family later, she found massage in Hawaii in 2018 and never looked back.
Since August 2023 she’s worked from a private room on the top floor of Legacy Performance Institute, building every session around the person on her table: athletes, professionals, and anyone carrying more than they should.
Becoming a massage therapist brought everything full circle. It blended my love for anatomy, healing, and human connection into one incredibly fulfilling path.
Nicole, in SDVoyager
Client words
Real clients.Real relief.
5.022 Google reviews · Oct 2026 Every one of them five stars.
She tailored the session to address my specific needs. Throughout the treatment, her gentle and attentive approach made the experience both relaxing and therapeutic.
Very professional and welcoming while delivering a comforting experience. Nicole is a master at her craft.
Always perfect! Nicole helps me to maintain my mental health in today's crazy world!!!
Nicole always goes above and beyond. Truly seeking to provide healing to the body.
Amazing! Very relaxing and feels like I'm brand new.
I highly recommend Nicole to anyone looking for an amazing massage experience!
Black Friday packages · through
Lock in a few resets.Pay once, book them over 18 months.
The Calm Reset $270The Recovery Ritual $390The Deep Renewal $510The Ultimate Wellness Experience $825
From the journal
Straight answers.From the treatment room.
Cupping
Cupping benefits: what the research says
An honest read of the reviews on pain, recovery and the claims that outrun the science.
Cupping
Cupping marks: colors, timeline and aftercare
What the colors really mean, how long marks last and what to do after cupping.
Cupping
Does cupping hurt?
What cupping really feels like, what makes it uncomfortable and when pain means stop.
Find the studio
Inside the gym.Out of the noise.
A private treatment room on the top floor of Legacy Performance Institute (formerly Self Made Training Facility) in the Midway District, minutes from Point Loma, Ocean Beach, Liberty Station and Old Town.
Address
4030B Sports Arena BlvdTop floor, San Diego 92110
Inside Legacy Performance Institute (formerly Self Made Training Facility)
Free parking
Hours
- Mon10am to 1pm
- Tue10am to 4:30pm
- Wed to Fri10am to 7:30pm
- Sat and SunClosed
By appointment
Get in touch
Questions
Before you book.The usual questions.
Something else on your mind? , text (808) 371-8283, or see every question.
Do I need a gym membership to book?
No. Rocking Calm is Nicole’s own practice inside the facility, and anyone can book a session with her directly.
Is cupping really included?
Yes. Fire cupping, muscle scraping, hot stones and assisted stretching are part of every 60, 90 and 120-minute massage whenever they’ll help. If you only want cupping, there’s a 45-minute cupping session for $95.
Will cupping leave marks?
Often, yes: round marks where the cups sat, which usually fade within one to two weeks. If you have an event or photos coming up, tell Nicole and she’ll plan around it. More in our guide to cupping marks.
How long should I book?
60 minutes covers one or two problem areas or a full-body Swedish massage. 90 is the most popular, with time for full body plus focus work. 120 gives chronic tension the time it needs. The session finder above can help you choose.
What should I wear?
Something comfortable you can move in, since stretching may be part of the session. For the massage itself, undress to your comfort level; you stay draped except for the area being worked on.
What’s the cancellation policy?
Give at least 24 hours’ notice to cancel or reschedule. Later changes and no-shows are charged the full session price, and late arrivals end at the scheduled time.
Ready when you are
Your body’s been asking.Book the reset.
Questions first? , or text (808) 371-8283.